Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer



The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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  • ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218
    ► Premium Fitness Plans: http://bbcom.me/2HLFOfw

    Bodybuilding.com April 20, 2020 9:05 am
  • Great

    Rasel Sarker April 20, 2020 9:05 am
  • Great program 👍 great workout!’ Than you

    Leticia Fernando April 20, 2020 9:05 am
  • 20 min stretch 8 min training

    Cyber Duck April 20, 2020 9:05 am
  • Excellent trainer with clear and nice voice, super motivating music and Michael does a great job

    Rolf Holscher April 20, 2020 9:05 am
  • Top excercises, great trainer motivating clear voice, super music enhancing the class and Michael deos a Great job

    Rolf Holscher April 20, 2020 9:05 am
  • I'd enjoy them ALL, BUT with my "PHISCAL" & "MENTAL" REARTCION's…..I'm GAME….😁😁 !!

    Jason Hollister April 20, 2020 9:05 am
  • I like this workout, I am at home and I can not do pull up is, there any other options?

    محمد ناصر April 20, 2020 9:05 am
  • Anyone else here because the coronavirus lockdown 😬 Stay Active guys 🙌💙

    travel td April 20, 2020 9:05 am
  • My guy Michael is greased up

    eeffeen April 20, 2020 9:05 am
  • Where are day2-30 videos? This doesn't even say that we have to buy them.

    Dua1512 April 20, 2020 9:05 am
  • Who is here for this hot Firefighter man?!!

    qerman rubio April 20, 2020 9:05 am
  • Circuit 1 & 2 actually are done 3 mins each circuits. Doesn’t add up 4 mins.

    Shakti Gurung April 20, 2020 9:05 am
  • Amazing- im gonna do it tomorrow AM. I thought there were no breaks but the stretching mix is perfect. Guess we can follow the video in real-time for timer. Thanks for posting.

    Paul Mont April 20, 2020 9:05 am
  • Waoo great performance

    TIFUH PRINCE ENOH April 20, 2020 9:05 am
  • This is day 1..whats next ??

    hira nasir April 20, 2020 9:05 am
  • Thank you you guys teach me a lot about bodybuilding

    genius boy April 20, 2020 9:05 am
  • Thank you mam ALL IS WELL

    SEE ME AGAIN April 20, 2020 9:05 am
  • Why would you place static stretching in between the dynamic warmup and workout, and not save it for the end?

    Thomas McCallister April 20, 2020 9:05 am
  • This is a life changing routine kudos guys

    boniface muthengi April 20, 2020 9:05 am
  • Ridiculos, why do we have to warm up for so long?

    johncarrion01 April 20, 2020 9:05 am
  • I am smoking cigrattee while watching this.. After the cigrattee is finish I will stop the video and watch another

    sam sam April 20, 2020 9:05 am
  • Does anyone know what shoes Ashley's wearing? I'm trying to find a pair of Adidas big tongue high top sneaks, please help thank you!

    Katelyn Dube April 20, 2020 9:05 am
  • these are the best(especially stretch) but my workout after *streching*(the best part) :
    Climber 30x
    Burpees 10x
    Bicycle cr. 30x
    Dips(or Push ups) 15x
    Sit-ups 30x
    Squats 15x

    and sets: as possible as u can do in 15-20 mins. (5-6x 30 mins)
    Do dat the stretch part and kick the pain in the muscles 🙂

    eksi limoncuoglu April 20, 2020 9:05 am
  • hey where is DAY 2??????????

    H Y April 20, 2020 9:05 am
  • I can't even do a pu-

    Menna Khaled April 20, 2020 9:05 am
  • The video is great, but nothing about this workout is "strength" based for that dude. This is an endurance video (hence the emphasis on time) But it is good regardless.

    Zack Scott April 20, 2020 9:05 am
  • quarantine time

    Anfas April 20, 2020 9:05 am
  • Why we we'd have dumbbells in owed house 😏😏isn't the cow's dume so dume and bells are 🐮🔔dumbbells

    sahory GAMERS April 20, 2020 9:05 am
  • Everything was fine until that lad started doing push-ups and clapping on the first exercise 21:44
    Nice workout tho thank ya 🙂

    Theodora April 20, 2020 9:05 am
  • Very useful..

    CARDIO TEAM KUWAIT WEEKLY GOAL CHALLENGE April 20, 2020 9:05 am
  • I am a 12 year old

    Big fat minecraft April 20, 2020 9:05 am
  • Where is day 2?

    Brandon Lee April 20, 2020 9:05 am
  • Ok 👌🏽

    Nadim Metwalli April 20, 2020 9:05 am
  • Awesome strength workout love the weight training splits!!

    Club Vitality April 20, 2020 9:05 am
  • 8 minutes of physical effort, is that enough? Really?

    uppinua April 20, 2020 9:05 am
  • 13:35

    khue vo April 20, 2020 9:05 am
  • Dear god

    Scott Hackney April 20, 2020 9:05 am
  • Mom

    Luul Ali April 20, 2020 9:05 am
  • Great

    Faisal Baig April 20, 2020 9:05 am
  • Won't let me watch any videos

    King Brothers April 20, 2020 9:05 am
  • I’m doing this 3 times a day and I’m 12 I’m a muscular little boy

    Animation Tests April 20, 2020 9:05 am
  • Do the stretches after the exercises

    Dreon Maximus April 20, 2020 9:05 am